Dear BEDFORD Resident,

First of all, thank you for taking the time to visit our site. I encourage you to have a look around for a few minutes as we have a lot to offer and we take serving our clients and getting results very seriously. When I started Evolve in 2009, I had no idea things would grow the way they have and we would get to impact so many lives. We truly are the luckiest team in Halifax getting to spend time with such awesome people every day. HRM is perfect for our laid back personalities and philosophies around health and helping people feel their best.

Now down to business!

Our approach to fitness is that everyone is different and our job is to help you find what works best for you and more importantly, what you can stick to long term. Whether your goal is weight loss, muscle gain, or just moving better in your every day life, we are here to help with workouts, nutrition and lifestyle advice. In Bedford, we have either the Bedford or Bedford Plus membership, depending on your needs, and with both you also get access to our members only page filled with nutrition information, recipes, workouts, and challenges. From here, you also get access to our virtual program with not only 80+ live workouts a week but live nutrition coaching, mindfulness and goal setting to ensure you have clarity on your goals and a chance to get life changing results

If you have any questions please give us a call at 902-943-7732 or email evolveathomens@gmail.com.

Looking forward to working with you !

Matt

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AMY MUENCH

I joined Evolve Fitness in June 2017, after struggling on my own for too long. I had slowly put on weight over the last few years since university, and woke up one morning realizing I was no longer happy with myself, or where I was heading. I first joined a big gym, and started working out on my own and trying to eat healthy. But between a lack of motivation, a too-busy lifestyle, and not really knowing the right things to do, I was getting nowhere fast. I needed some coaching and guidance, and heard great things about Evolve, so I met with Matt to talk about some personal training sessions. Within five minutes of first walking in the door, I knew this was the place I needed to be. Matt was so friendly and welcoming and it was such a relaxed atmosphere. I was able to get started right away with Alan as my trainer, and I have learned so much from him and Matt and Mitch about nutrition and exercise. At Evolve, you’re not just given a meal plan to follow or a list of good and bad foods to eat. You’re given the information and knowledge you need to make those decisions on your own...

KRISE JONES

After joining Evolve, I was impressed with the knowledge and expertise of the trainers and their dedication to continued education and improvement to help their clients. I love the sessions and that they are consistent but never the same. I know I can walk in the door any day and get an effective and efficient workout. Since joining, I have lost 60 pounds and am in the best shape of my life! To those on the fence, there is never going to be a perfect time and you need to just do it....

HANNA Kenney

I met Matt and Mitch 9 weeks ago at the beginning of the contest. I had heard a lot about them from a friend who had started going once a week but had not actually been in to see the place. After gaining one too many pounds over Christmas break I decided it was time to do something about my weight and fitness level. The contest seemed like the perfect opportunity to push myself. I'm really competitive and was pretty motivated by the prizes so I made the commitment to go all out... 

TRISH HALL

My journey started with an email to Mitch, then a meeting in person to talk about what I wanted and my goals. My goal was to lose weight and tone up. I’ve always been up and down with my weight but over the last 5 years I had become the heaviest I’ve ever been. I was depressed and couldn’t stand how I looked and hated myself for letting it get that bad. Whenever I tried to lose the weight it just seemed impossible as I just had so much to lose, so I would give up….

TANYA WAGNER-WILE

I was looking for something new and honestly thought at first with Evolve “what is the catch” based on what they offer for value.  After 6 online challenges with Evolve, I can say there is no catch.  You will work hard, learn a lot and if you follow the plan you will get results.   You can tell the guys really want to help people get healthy overall.  The money they donate to charity, their availability for clients and positive attitudes have helped me get fit while learning a lot about myself, nutrition and working out along the way.  I am down a total of 110 pounds and feel more confident than ever with my health and fitness.  If you want to lose weight, become healthier, gain exercise and nutrition knowledge, make new fitness friends, and have access to very knowledgeable trainers that are accessible to your questions and are very approachable then you have found the right place in Evolve.

KAITLIN FRALIC

Before coming to Evolve, I had been neglecting my health and fitness and put on 20 pounds in a year.  I tried Goodlife but found it difficult to find the motivation to get there after work.  In August 2015 I gave up my membership in favor of Evolve and am now in the best shape of my life.  What I love most about Evolve is that each trainer goes above and beyond for every one of their clients. Whether it is fitness tips, nutrition, or that extra support you need in achieving your overall goal - they are there for you.  To those thinking about joining, don't wait to make a resolution, do it now! You won't regret it. If you're hesitant about the boot camps being too difficult, don't! The guys encourage each client work at their own pace and allow you to build up gradually. There is always a modification for everything!